Yoga & Sound Healing

Yoga &
Sound Healing

At Formé Wellness, our yoga and sound healing experiences are designed to restore balance, reduce stress, and reconnect you with your inner self. We blend mindful movement with breathwork and vibrational healing to create sessions that go far beyond the physical — supporting both body and mind.

Our experienced instructors and sound practitioners guide each class with intention, offering gentle adjustments, grounding meditations, and therapeutic frequencies to help you feel aligned and renewed. Whether you’re here to unwind, build flexibility, or deepen your awareness, there’s a class that meets you where you are.

Our schedule offers a diverse mix of yoga flows and sound healing journeys — from energising vinyasa to calming yin and immersive sound baths — so you can find what you need, exactly when you need it.

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MINDFUL MOVEMENT & STILLNESS

Our yoga classes at Formé combine thoughtful sequencing, breathwork, and body awareness to build strength, mobility, and clarity.

Whether you’re flowing through Vinyasa or melting into Yin, every session encourages balance, presence, and a deeper connection to yourself.

IMMERSIVE HEALING EXPERIENCES

Sound healing at Formé is a unique sensory journey.

Using crystal bowls, gongs, chimes, and voice, our practitioners guide you into a deeply restorative state.

These sessions help reset your nervous system, release tension, and restore inner calm — perfect on their own or as a complement to your movement practice.

RECONNECT & REPLENISH

Yoga and sound healing offer a powerful antidote to modern stress. Together, they support emotional wellbeing, improve sleep, boost immunity, and help you feel grounded in your body.

Whether you’re seeking strength or stillness, you’ll leave feeling lighter, calmer, and more aligned.

Signature Classes

Yogalates

Yogalates is combination of yoga, reformer flow and mat moves to focus on a restorative flow.

Intensity: 2/5

Best for: Beginner/Intermediate

Power Poses

Challenge yourself. Take your yoga practice deeper in this Ashtanga practice. Follow a set sequence of postures, each time gradually progressing. Journey with your breath as you flow between postures. Promoting inner balance & mental clarity

Intensity Level: 4/5

Best for: Advanced

Soft & Divine

A gentle, grounding session designed to release tension and promote stillness. This class offers space to connect with the feminine aspect of the practice and cultivate deeper mindfulness.

Expect a calming flow paired with long, supported stretches.

Intensity Level: 1/5

Best For: All Levels (suitable for pregnancy)

Sounds for The Soul

Take yourself on a mini retreat. This Yin and sound healing practice is the perfect antidote to the busy modern life. You will hold poses, whilst the relaxing sounds washes over you and calms your nervous system.

Intensity Level: 2/5

Best for: All levels

Stretch & Release

Move slower, feel more! Connect to your body, and unwind your mind. Release tension with deep stretches, guided meditation and breathwork. This class offers more time in each pose to explore each shape in detail. Expect a grounding and embodied practice.

Intensity Level: 2/5
Best for: All levels

Vin & Yin

Inviting gentle and intuitive movement, this class offers a soft Vinyasa flow that transitions into grounding Yin. You will experience both the warmth of gentle effort and the calm of stillness all in one balanced session.

(Style: Vinyasa and YinYoga )

Intensity: 3/5
Best For: Beginners and Intermediate Levels
(Suitable for pregnancy)

Class Policy

At Formé Wellness our class policies are there to protect each and all our members experience within our classes and studio and we truly believe that this works both ways which is why many polices are also expected from us.

8 hour cancellation policy for semi private training.
12 hour cancellation policy for Private training.
Please ensure that you arrive at least 5 minutes before class start time (late arrivals cannot be guaranteed entry).
For those that are new to Pilates, we encourage attending at least 4 Formé Fundamentals classes to make sure you have a solid foundation in Pilates before moving on to more advanced classes.
*For the best quality workout please ensure that all phones are on silent and away from the workout area.
For hygiene & safety reasons, grip socks are compulsory for all classes (on sale at front desk).