Pilates

Our class concepts have been developed to bring the best from pilates, fitness and yoga together to create programs that have intentional movement to feel better, look better and enjoy each and every class.

Our instructors at Formé Wellness use detailed programming to achieve just that, with progressions and modifications to ensure everyone gets just what they need from their sessions. There is something for everyone. Our timetable also reflects this, ensuring each hour has a range of our programs.

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CALM & ELEVATED TONE

At Formé, Pilates is more than a workout — it’s a practice rooted in precision, control, and deep body awareness. Our certified instructors are specialists in classical and contemporary methods, guiding you through intelligent movement that enhances posture, balance, and overall strength.

Whether you’re new to Pilates or an experienced mover, you’ll feel supported and challenged in equal measure.

ENERGETIC & EMPOWERING

Every Formé studio is designed with the Pilates experience in mind.

Our calming, minimalist spaces are fully equipped with top-tier Reformers and small apparatus, allowing for varied, effective sessions.

With limited class sizes, each student receives thoughtful guidance and attention to detail, creating a truly personalised movement experience.

CLEAR & INFORMATIVE

Pilates is the foundation of everything we do at Formé. It’s a whole-body system that builds long, lean muscles, improves spinal health, and enhances functional movement.

Through consistent practice, clients experience reduced pain, increased flexibility, and a deeper connection to their body — all while developing a strong, stable core that supports them in daily life.

Signature Classes

Fundamentals

A class based on all the pilates fundamentals for clients looking to begin their journey or refresh their knowledge. Uses reformer, mat and occassionally tower.

Intensity Level: 2/5

Best for: Beginners/Intermediate

Sculpt

Sculpt brings the best of pilates and fitness together to create a flow of reformers, weights occasionally jump board to create the ultimate workout.

Intensity Level: 4/5

Best for: Intermediate (or experienced in pilates)

Formé Flow

Our signature reformer-based class mixing a combination of reformer, tower, chair and mat pilates whilst utilizing props.

Intensity Level: 2.5/5

Best for: Beginner/Intermediate (or experience in pilates)

Yogalates

Yogalates is combination of yoga, reformer flow and mat moves to focus on a restorative flow.

Intensity: 2/5

Best for: Beginner/Intermediate

Hardcore

Expect creativity from your instructors, a variety of challenges, balances and some standing on the reformer. Reformer , props and chair used to challenge you.

Intensity: 5/5

Best for: Advanced (instructor approval needed)

Tower Power

A tower-based class, using the tower, chair, mat and props to challenge, lengthen and tone your body.

Intensity: 4/5

Best for: Intermediate (reformer experience preferred)

Tone & Flow

Our signature reformer-based class with more intensity for toning and shaping. Mixing a combination of reformer, tower, chair and mat pilates whilst utilizing props.

Intensity: 3/5

Best for: Intermediate (or experience in pilates)

Jump & Sculpt

Our signature reformer-based class with more intensity for toning and shaping. Mixing a combination of reformer, tower, chair and mat pilates whilst utilizing props.

Intensity: 4/5

Best for: Advanced (or experience in pilates)

Formé F.I.T

Strength based class where time under tension builds and tones your body. Heavier weights, longer reps integrating a diverse combination of pilates/fitness moves for the best workout.

Intensity: 4/5

Best for: Intermediate/Advanced

Class Policy

At Formé Wellness our class policies are there to protect each and all our members experience within our classes and studio and we truly believe that this works both ways which is why many polices are also expected from us.

8 hour cancellation policy for semi private training.
12 hour cancellation policy for Private training.
Please ensure that you arrive at least 5 minutes before class start time (late arrivals cannot be guaranteed entry).
For those that are new to Pilates, we encourage attending at least 4 Formé Fundamentals classes to make sure you have a solid foundation in Pilates before moving on to more advanced classes.
*For the best quality workout please ensure that all phones are on silent and away from the workout area.
For hygiene & safety reasons, grip socks are compulsory for all classes (on sale at front desk).