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Megaformer

At Formé Wellness, our instructors guide you through controlled, mindful movements that challenge every muscle group while protecting your joints. With intentional programming, we offer progressions and modifications to suit all levels — from first-timers to seasoned Lagree lovers. The result? Stronger, leaner, more resilient bodies with improved core strength, posture, and stamina.

Our schedule ensures consistent access to Megaformer classes throughout the week, making it easy to stay committed and see results.

Available at:

Al Aqiq

NEXT-LEVEL LAGREE TRAINING

Formé’s Megaformer classes are rooted in the Lagree Method — a science-backed approach that fuses Pilates principles with strength training and cardio.

Our expert instructors guide you through slow, controlled movements that keep your muscles under constant tension, delivering an efficient, full-body burn. Every class is designed to build endurance, improve muscle tone, and increase core stability — all with minimal impact on joints.

STATE-OF-THE-ART EQUIPMENT & STUDIO DESIGN

Our Megaformer studios are sleek, energising spaces built for powerful movement.

Each class is capped for small group attention and led on cutting-edge Megaformer machines, allowing for seamless transitions and deep muscle engagement.

With curated playlists and intelligent programming, every session is structured to challenge and motivate — no two classes are the same.

RESULTS-DRIVEN, CORE-FOCUSED WORKOUTS

Megaformer training delivers rapid, visible results.

Clients love the way it sculpts the body, strengthens the core, and boosts cardiovascular stamina.

At Formé, we believe in movement that works — and the Megaformer does just that. You’ll leave every class feeling stronger, longer, and fully connected to your power.

Signature Classes

Mega Pro Intro

We waste no time getting started! In these classes, you will be introduced to a variety of innovative exercises that will serve as the foundation for your entire Lagree journey. Our approach is designed to gradually build your strength and endurance through structured, controlled movements. We will introduce the machine, spring settings and movement sequences.

Best For: New Lagree Clients
Intensity: 3/5

As you move from the intro phase to the intermediate and advanced levels, you will find yourself building confidence in the workout sequences you have already mastered. You will continue to perfect your technique, improving your performance and strengthening your foundation. At these higher levels, your fitness coaches will introduce more advanced techniques by increasing your time under tension during each exercise. This will challenge your muscles to work harder and engage more deeply, leading to greater strength, endurance, and overall muscle activation. As a result, you will notice a fitter, stronger, tighter physique

Best for: Previous Lagree Experience required
Intensity Level : 4/5

– Forme holds the right to remove any booking not pre approved for advanced level

As you move from the intro phase to the intermediate and advanced levels, you will find yourself building confidence in the workout sequences you have already mastered. You will continue to perfect your technique, improving your performance and strengthening your foundation. At these higher levels, your fitness coaches will introduce more advanced techniques by increasing your time under tension during each exercise. This will challenge your muscles to work harder and engage more deeply, leading to greater strength, endurance, and overall muscle activation. As a result, you will notice a fitter, stronger, tighter physique

Best For: Highly experienced Lagree Clients
Intensity: 5/5

– Forme holds the right to remove any booking not pre approved for advanced level

Mega by Forme is our bridge class between beginner and intermediate level. Expect the shakes! Balance, strength and core challenges. Lagree or fitness experience advised.

Intensity Level: 2/5
Best for: Beginner/Intermediate

Looking to get back into workouts post baby, we got you! Our mega mamas class is designed for clients who are beginnig their journey post patrum. Our Mega Mamas class has been designed to help strengthen you providing a tailored workout to achieve this focusing on key elements for this journey.

(doctors approval necessary)

Best for: Postpaturm

Class Policy

At Formé Wellness our class policies are there to protect each and all our members experience within our classes and studio and we truly believe that this works both ways which is why many polices are also expected from us.

  • 8 hour cancellation policy for semi private training.

  • 12 hour cancellation policy for Private training.

  • Please ensure that you arrive at least 5 minutes before class start time (late arrivals cannot be guaranteed entry).

  • For those that are new to Pilates, we encourage attending at least 4 Formé Fundamentals classes to make sure you have a solid foundation in Pilates before moving on to more advanced classes.

  • *For the best quality workout please ensure that all phones are on silent and away from the workout area.

  • For hygiene & safety reasons, grip socks are compulsory for all classes (on sale at front desk).