About Our Classes

Our class concepts have been developed to bring the best from pilates, fitness and yoga  together to create programs that have intentional movement to feel better, look better and enjoy each and every class.

Our instructors at Formé Wellness use detailed programming to achieve just that, with progressions and modifications to ensure everyone gets just what they need from their sessions. There is something for everyone. Our timetable also reflects this, ensuring each hour has a range of our programs.

Fundamentals

A class based on all the pilates fundamentals for clients looking to begin their journey or refresh their knowledge. Uses reformer, mat and occassionally tower.

Intensity Level: 2/5

Best for: Beginners/Intermediate

Time: 50 Mins

#fullbodytone #stretch #balance

Formé Flow

Our signature reformer-based class mixing a combination of reformer, tower, chair and mat pilates whilst utilizing props.

Intensity Level: 2.5/5

Best for: Beginner/Intermediate (or experience in pilates)

Time: 50 Mins

#fullbodytone #sculpt #stretch #balance #strength

Pre/Post Natal

Our pre/post natal series is designed for clients pre/post natal to learn safe flows and modifications which assists when joining other classes.

*Client must have doctor approval before booking.

Intensity: 2/5

Best for: Pre/post natal

Time: 50 mins

#fullbodytone #sculpt #stretch #lengthen #mobility #balance

Tone and Flow

Our signature reformer-based class with more intensity for toning and shaping. Mixing a combination of reformer, tower, chair and mat pilates whilst utilizing props.

Intensity: 3/5

Best for: Intermediate (or experience in pilates)

Time: 50 Mins

#prenatal #postnatal #meditation #mobility #balance

Sculpt

Sculpt brings the best of pilates and fitness together to create a flow of reformers, weights occasionally jump board to create the ultimate workout.

Intensity Level: 4/5

Best for: Intermediate (or experienced in pilates).

Time: 50 Mins

#fullbodytone #sculpt #stretch #balance

Jump and Sculpt

Our signature reformer-based class with more intensity for toning and shaping. Mixing a combination of reformer, tower, chair and mat pilates whilst utilizing props.

*Not suitable for pregnancy or knee injuries.

Intensity: 4/5

Best for: Advanced (or experience in pilates)

Time: 50 Mins

#fullbodytone #sculpt #stretch #balance #strength

Tower Power

A tower-based class, using the tower, chair, mat and props to challenge, lengthen and tone your body.

Intensity: 4/5

Best for: Intermediate (reformer experience preferred)

Time: 50 mins

#fullbodytone #sculpt #stretch #lengthen

Hardcore

Hardcore is our core focused 55 min advanced class. Expect light spring core work, balances and challenges!

Intensity: 5/5

Best for: Full body (instructor approval needed).

Time: 55 mins

#fullbodytone #sculpt #stretch #balance #strength #advanced

Yogalates

Yogalates is combination of yoga, reformer flow and mat moves to focus on a restorative flow.

Intensity: 2/5

Best for: Beginner/Intermediate

Time: 50 mins

#fullbody #stretch #meditation #mobility #flexibility #balance

Hardcore 60

Expect creativity from your instructors, a variety of challenges, balances and some standing on the reformer. Reformer , props and chair used to challenge you.

Intensity: 5/5

Best for: Advanced (instructor approval needed)

Time: 60 Mins

#fullbodytone #sculpt #stretch #balance #strength #advanced

Formé F.I.T

Strength based class where time under tension builds and tones your body. Heavier weights, longer reps integrating a diverse combination of pilates/fitness moves for the best workout.

Intensity: 4/5

Best for: Intermediate/Advanced

Time: 50 Mins

#fullbody #sculpt #strength #lengthen #dynamic #balance

Our Policy

At Formé Wellness our class policies are there to protect each and all our members experience within our classes and studio and we truly believe that this works both ways which is why many polices are also expected from us.

6 hour cancellation policy for semi private training.

12 hour cancellation policy for Private training.

Please ensure that you arrive at least 5 minutes before class start time (late arrivals cannot be guaranteed entry).

For those that are new to Pilates, we encourage attending at least 4 Formé Fundamentals classes to make sure you have a solid foundation in Pilates before moving on to more advanced classes.

*For the best quality workout please ensure that all phones are on silent and away from the workout area.

* For hygiene & safety reasons, grip socks are compulsory for all classes (on sale at front desk).